Eat a lot of fiber.
When having a constipation, eat stool softener and increase amount of fiber ASAP!
Coz if you wait too long and cause anal fissures at your rectum, then every trip to the toilet feels like a battle.
Eat your vitamin.At least 2-3 per week.
Not when you already get sick.
Your unhealthy diet won't protect your body against virus.
Exercise at least once a week.
Sila jangan jadi malas ye Mun!
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