I'm not a person who is discipline enough for regular exercise. I always think being in gym is so boring unless I join the group exercise. Until last year. Until I realized how regular exercise has improved my well-being (obviously) and the best of all, it actually almost cure my ankle pain that I have been suffering for 2 years and my back pain. Then I realized how weak my body is and how the muscles are not strong enough to help each other.
I have been using Boston University's huge gym at least once a week. They have one of the best gym, in my opinion. I really like that they combine both swimming pool and gym at one building. With this membership I also can use the Walter Brown Ice Skating area for free. How cool is that?
I am not a morning person, so I decided going to gym in the afternoon. I have been doing that since last year but this month I decided to work out in the morning after I send Zainal to class. I remembered once in Kevin Zahri's class when he was giving lecture during our Be Well program, exercise in the morning is good coz your body still sleeping and you are not aware. How true is that statement. I guess my body is still sleeping today coz I'm been doing more exercise than I usually did. As a result, my hands are still sore, and my legs still feel like jelly. Man, that was good exercise isn't it.
This is so random posting but I need to get this writing momentum start.
