A reminder for myself.
Eat a lot of fiber.
When having a constipation, eat stool softener and increase amount of fiber ASAP!
Coz if you wait too long and cause anal fissures at your rectum, then every trip to the toilet feels like a battle.
Eat your vitamin.
At least 2-3 per week.
Not when you already get sick.
Your unhealthy diet won't protect your body against virus.
Exercise at least once a week.
Sila jangan jadi malas ye Mun!
Thursday, February 25, 2010
Monday, February 22, 2010
Why so serious?
Last week while collecting my stuff from the meeting room, I saw a Duke published magazine. I decided to have a peek as the cover boasted few interesting topics. As I flipped through the magazine until I arrived at the last page, I caught one sentence that struck me: People who took themselves too seriously. I moved my eyes to the previous sentence and it read: What is it that you most dislike? Apparently it's an interview with John Barness, a visiting Duke professor.
I immediately took that magazine with me and read the whole interview. At that moment, I knew I like this guy. We have a common ground even though we never knew each other. I, like him, hate people who took themselves so serious and the worst kind of this people is that they couldn't laugh at themselves.
I knew few people who happened to be in this category. Oh, what a pain in the ass. Being around them is so stressful. Is like they have to be the most perfect person in the world and anything goes wrong even though it's something insignificant can cause drama. Furthermore, I have to be careful in whatever I say or do. Even if it's a joke, they took it seriously and assumed I was making fun of them.
Growing up with a family who jokes a lot about each other and married a person who is not afraid to criticize me has made me become cool about people saying whatever they wanted to say to me as long as it's not over the top la. Agak-agak la kan. Kalau dah super melampau tu semua orang pun marah.
Without I realized, my friends have this same attitude as mine. You know, tak kisah dengar kutukan depan-depan kind of species. This friends that are honest in friendship and those who I stay close until now. Even at workplace before this, thank God, most of my colleagues were that kind of species. Those who couldn't handle it, I found myself drifting away from them.
The kind of people who can't laugh at themselves, find that they surrounded by friends who always praise them and say all those sugary and flowery stuff all the time. This is concluded by my observation in social networking called Facebook and Friendster. Haha.. No, seriously. I matched their personality and the comments they got and boom, that's the conclusion.
Well, life is short. Why take everything too serious? I mean if we want to take every single thing too serious, best ke hidup? There are some stuff that need to take seriously and there some that can be chilled. Trust me, if we can laugh at ourselves, people will become less judgmental to us. If we took ourselves too serious, people will scrutinize every little thing we do. Because I know I do that.
I give you this situation:
You are walking with your friend in a crowded hallway. You don't realize that there's a fire extinguisher right in front of you and you knock yourself at that thing. Everybody stop walking and looks at you. What do you do?
(A) You look embarrassed, angry at the other people that stare at you, swear furiously quietly and walk away.
(B) Look shock and burst into laughter.
If you choose (B), welcome to my club. If you choose (A), obviously everything must be perfect in everywhere you go don't you?
Actually that situation happened to me before (please don't ask me where the hell was I looking when walking) and I chose (B) as my reaction. As a result, everybody around laugh with me and that whole situation become a funny incident instead of an embarrassing moment in my life.
So please learned to laugh at yourself. You don't know how good it feels like. You become less angry and people might actually like you as a friend.
I immediately took that magazine with me and read the whole interview. At that moment, I knew I like this guy. We have a common ground even though we never knew each other. I, like him, hate people who took themselves so serious and the worst kind of this people is that they couldn't laugh at themselves.
I knew few people who happened to be in this category. Oh, what a pain in the ass. Being around them is so stressful. Is like they have to be the most perfect person in the world and anything goes wrong even though it's something insignificant can cause drama. Furthermore, I have to be careful in whatever I say or do. Even if it's a joke, they took it seriously and assumed I was making fun of them.
Growing up with a family who jokes a lot about each other and married a person who is not afraid to criticize me has made me become cool about people saying whatever they wanted to say to me as long as it's not over the top la. Agak-agak la kan. Kalau dah super melampau tu semua orang pun marah.
Without I realized, my friends have this same attitude as mine. You know, tak kisah dengar kutukan depan-depan kind of species. This friends that are honest in friendship and those who I stay close until now. Even at workplace before this, thank God, most of my colleagues were that kind of species. Those who couldn't handle it, I found myself drifting away from them.
The kind of people who can't laugh at themselves, find that they surrounded by friends who always praise them and say all those sugary and flowery stuff all the time. This is concluded by my observation in social networking called Facebook and Friendster. Haha.. No, seriously. I matched their personality and the comments they got and boom, that's the conclusion.
Well, life is short. Why take everything too serious? I mean if we want to take every single thing too serious, best ke hidup? There are some stuff that need to take seriously and there some that can be chilled. Trust me, if we can laugh at ourselves, people will become less judgmental to us. If we took ourselves too serious, people will scrutinize every little thing we do. Because I know I do that.
I give you this situation:
You are walking with your friend in a crowded hallway. You don't realize that there's a fire extinguisher right in front of you and you knock yourself at that thing. Everybody stop walking and looks at you. What do you do?
(A) You look embarrassed, angry at the other people that stare at you, swear furiously quietly and walk away.
(B) Look shock and burst into laughter.
If you choose (B), welcome to my club. If you choose (A), obviously everything must be perfect in everywhere you go don't you?
Actually that situation happened to me before (please don't ask me where the hell was I looking when walking) and I chose (B) as my reaction. As a result, everybody around laugh with me and that whole situation become a funny incident instead of an embarrassing moment in my life.
So please learned to laugh at yourself. You don't know how good it feels like. You become less angry and people might actually like you as a friend.
Saturday, February 06, 2010
Amarah
Jiwa rasa tak tenang. I felt angry, unsatisfied, sad, semua la ada.
Firstly, bengang dengan satu manusia ini yang selalu anggap dia paling pandai dan sibuk nak ajar-ajar orang pulak. Pastu nak paksa orang ikut cakap dia je. WTH? Since last semester he kept on bugging with whatever I'm doing. What's your problem man???? I drove to one direction, he said I should go to another. I put this 2 people in one group, he asked why and said his option is better. WHYYYYYY?? I can't believe I chose to work with him. My bad.
Secondly, I don't know why I'm so hang up on certain things. Like biar la dia. Why I must feel bad on everything she did. Biarkan biarkan biarkan. Tak payah nak sibuk-sibuk okess..
Thirdly, I still rasa sedih pasal some people taknak pergi Orlando lagi. I still rasa terkilan tak pergi Kennedy Space Center. That was my number 1 place that I wanted to go when I came here. Nobody now how much I wanted to be an astronomer. Since form 1 ok. Then after I realized I won't be an astronomer, I don't have a backup plan for my future. Ok, maybe my mom know as I wanted the telescope badly on my 15 (can't remember the exact age) birthday. But it was expensive and I didn't get it. I tried to go to all space exhibition that held in Malaysia. So now I'm here in US, I really really wanted to go to a Space Center. Menyesal tak pergi hari tu. Ingat boleh datang lagi.. T______________________________T
Fourth, 80% chances that my parents will not be coming to my graduation. Yup, changed of plan.
Fifth, I felt like sleeping off my anger right now and cry in my sleep. Boleh?
Firstly, bengang dengan satu manusia ini yang selalu anggap dia paling pandai dan sibuk nak ajar-ajar orang pulak. Pastu nak paksa orang ikut cakap dia je. WTH? Since last semester he kept on bugging with whatever I'm doing. What's your problem man???? I drove to one direction, he said I should go to another. I put this 2 people in one group, he asked why and said his option is better. WHYYYYYY?? I can't believe I chose to work with him. My bad.
Secondly, I don't know why I'm so hang up on certain things. Like biar la dia. Why I must feel bad on everything she did. Biarkan biarkan biarkan. Tak payah nak sibuk-sibuk okess..
Thirdly, I still rasa sedih pasal some people taknak pergi Orlando lagi. I still rasa terkilan tak pergi Kennedy Space Center. That was my number 1 place that I wanted to go when I came here. Nobody now how much I wanted to be an astronomer. Since form 1 ok. Then after I realized I won't be an astronomer, I don't have a backup plan for my future. Ok, maybe my mom know as I wanted the telescope badly on my 15 (can't remember the exact age) birthday. But it was expensive and I didn't get it. I tried to go to all space exhibition that held in Malaysia. So now I'm here in US, I really really wanted to go to a Space Center. Menyesal tak pergi hari tu. Ingat boleh datang lagi.. T______________________________T
Fourth, 80% chances that my parents will not be coming to my graduation. Yup, changed of plan.
Fifth, I felt like sleeping off my anger right now and cry in my sleep. Boleh?
Monday, February 01, 2010
Same exciting old places with additional new people
I send graduation invitation letter to 3 most important people in my life - my husband, my mother & my father last Friday. Yesterday my mom called and confirmed InsyaAllah she and my dad will come. Maybe my younger brother too.
That means we need to plan the travel schedule soon. How excited. InsyaAllah I'll be able to visit New York City again! Can't wait to go to the top of Statue Liberty, Central Park without the snow, the M&M's store and the biggest department store in the world, Macy's.
Maybe we might go Washington DC too. Second time for me. InsyaAllah. I want to have a White House tour, go inside US Capitol (after reading Dan Brown's Lost Symbol, I need to find all the rooms mentioned in the book), go inside the US Memorial and visit the museums.
The near completion of the extended Universal Studio park. Pics from: Telegraph
Because of this new plan, now our plan for spring break needs to be modified. Still couldn't afford to go to east coast, so the plan maybe still be around west coast. We'll see what we can come out with soon.
That means we need to plan the travel schedule soon. How excited. InsyaAllah I'll be able to visit New York City again! Can't wait to go to the top of Statue Liberty, Central Park without the snow, the M&M's store and the biggest department store in the world, Macy's.
Maybe we might go Washington DC too. Second time for me. InsyaAllah. I want to have a White House tour, go inside US Capitol (after reading Dan Brown's Lost Symbol, I need to find all the rooms mentioned in the book), go inside the US Memorial and visit the museums.
I need to convince my hubby and mom that Naqib would like to go to Universal Studio in Orlando. My hubby and I skipped that place in our Florida trip last December. Boy, now I am glad we did because they are going to open The Wizarding World of Harry Potter this spring. I want to go! They have the Hogwarts Castle and all the places mentioned in the books and movies. How cool is that!
The near completion of the extended Universal Studio park. Pics from: Telegraph
Because of this new plan, now our plan for spring break needs to be modified. Still couldn't afford to go to east coast, so the plan maybe still be around west coast. We'll see what we can come out with soon.
Subscribe to:
Posts (Atom)