I had terrible morning today, physically. Last night I played 2 rounds of badminton with Zainal and gang after few months of not exercising. As the result, my arms and legs ached. The worst part was the blister at my index finger of my right hand. This is the result of wrong handling of the badminton racket. I don't know why I hold the racket like that. It was the way I always do ever since I started playing badminton. Back then, I played quite often, so the skin can handle it but after how many years of not playing, even after 15 minutes of playing badminton, the skin at that area started to peel. It hurts.... isk isk isk.
For some reason I don't know my tongue also hurt. I couldn't remember if I accidentally bit it yesterday or if it's an ulcer. I hardly get any ulcer in my life compared to some people who will get one if they're stressed. My body works react differently if I'm stress. Not that I going to discuss it here.
In addition to all this problem, I have runny nose. I usually get this when I take cold shower in the morning. If it warm shower, then this problem won't happen. But since I moved to Kajang, I thought this problem was over coz even after cold shower, I didn't get runny nose. But these few weeks, I started had this problem again. Haih... It feel so uncomfortable. If this happened until afternoon, my eyes will look droopy which is so not attractive okay...
Well, I think I need to exercise more so that next time my body can become healthier, stronger and ready for any challenge (wow, very ambitious statement. Hehe...)
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